Weigh In record (no journal entry) for 09 January 2011
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256.4 lb
Lost so far: 10.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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654 kcal
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Fat: 19.33g | Prot: 78.98g | Carb: 39.41g.
Lunch: Red Delicious Apples, Cooked Celery, Chicken Breast (Skin Not Eaten). Dinner: Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cod. more...
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losing 7.0 lb a week
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