Weigh In record (no journal entry) for 08 January 2021
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189.6 lb
Lost so far: 5.3 lb.
Still to go: 35.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2021:
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3033 kcal
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Fat: 105.16g | Prot: 100.19g | Carb: 334.84g.
Lunch: Brown Bread, Tomatoes, Western Star Spreadable Original Soft Butter, Hard-Boiled Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Primo Cabanossi, Pepperoni, Solo Lemon Drink, Crown Lager, Corona Corona Extra, Coca-Cola Coke Zero. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 3 hours, Showering - 15 minutes. more...
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losing 18.5 lb a week
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