Weigh In record (no journal entry) for 11 October 2013
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159.0 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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3221 kcal
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Fat: 113.63g | Prot: 84.04g | Carb: 375.23g.
Breakfast: Aldi Roggenmischbrot, Äpfel (ohne Schale), Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Börner Eisenacher Mettwurst. Lunch: Pizza mit Fleisch und Gemüse, Fettarme Milch. Dinner: Purland Frisches Mett, Weizenbrötchen, Margarine. Snacks/Other: Milka Luflee, Roter Tafelwein, See's Candies Chocolate Lollypop. more...
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2771 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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