Weigh In record (no journal entry) for 22 January 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1368 kcal
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Fat: 22.62g | Prot: 90.97g | Carb: 210.63g.
Breakfast: raisins, oatmeal. Lunch: salsa, red onion, mushrooms, turkey, eggs. Dinner: salad, split pea and ham soup. Snacks/Other: green tea, DATES, tuna, clementine. more...
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Alen Cooper's weight history
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