Weigh In record (no journal entry) for 07 January 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1603 kcal
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Fat: 59.16g | Prot: 150.99g | Carb: 123.65g.
Breakfast: Sprouts Farmers Market Steel Cut Oats. Lunch: Vega Protein & Energy Cold Brew Coffee, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Mixed Salad Greens, Kirkland Signature Organic Tortilla Chips, Bolthouse Farms Honey Mustard Yogurt Dressing, Grape Tomatoes, Cucumber (Peeled), Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Kind Simple Crunch Oats & Honey, Blue Diamond Smokehouse Almonds, Baby Carrots , Dietz & Watson Black Forest Ham, Whole Milk, Bolthouse Farms Honey Mustard Yogurt Dressing, Kirkland Signature Wild Alaskan Pink Salmon. more...
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losing 3.5 lb a week
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