joehd's Journal, 10 October 2013

255.0 lb Lost so far: 75.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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3081 kcal

Fat: 137.70g | Prot: 134.55g | Carb: 339.16g.   Breakfast: Coffee (Brewed From Grounds), WinCo Foods raw slivered almonds, Wegmans Dark Brown Sugar, WinCo Foods dried cranberries(2151), WinCo Foods quick oats bulk, Blue Bonnet 46% Vegetable Oil Spread. Lunch: Kroger Deli Thin Sliced Roast Beef, Kroger Deli Thin Sliced Honey Ham, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Roman Meal 100% Whole Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Tomatoes. Dinner: Culver's Wisconsin Cheese Curds, Culver's Cheese ButterBurger (Double), Culver's Pepsi, Culver's Turtle Sundae (2 Scoop). Snacks/Other: WinCo Foods French Vanilla Granola, Kroger Lowfat Cottage Cheese with Pineapple. more...

3218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...