Weigh In record (no journal entry) for 07 January 2021
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1384 kcal
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Fat: 57.45g | Prot: 84.05g | Carb: 160.83g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Boar's Head Smoked Gouda, Mission Carb Balance Whole Wheat Tortilla (43g), Oscar Mayer Natural Mesquite Smoked Turkey Breast, Taylor Farms Maple Bourbon Bacon Chopped Kit. Dinner: Grapefruit (Pink and Red), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Swiss Miss Marshmallow Hot Cocoa Mix, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 3.5 lb a week
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