Weigh In record (no journal entry) for 09 January 2011
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1595 kcal
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Fat: 104.22g | Prot: 78.51g | Carb: 97.05g.
Breakfast: toast, kelloggs special k granola, cold milled flax, blueberries, walnuts, Nonfat Plain Yogurt. Lunch: butter, scrambled eggs. Dinner: celery, sabra hummus. more...
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losing 5.6 lb a week
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