Weigh In record (no journal entry) for 09 January 2011
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1588 kcal
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Fat: 55.06g | Prot: 64.17g | Carb: 221.24g.
Breakfast: Bacon (Cured, Microwaved, Cooked), pomelo (chinese grapefruit), Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pringles Ranch, whole wheat pita, Tuna Salad with Chopped Eggs, green leaf lettuce, Red Onion, tomatoes. Dinner: Chunky Chicken Pot Pie. Snacks/Other: Oatmeal Cookies (with Raisins), banana, turkey publix, Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, apple. more...
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2384 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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