Weigh In record (no journal entry) for 07 January 2021
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252.6 lb
Lost so far: 6.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2021:
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1898 kcal
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Fat: 83.30g | Prot: 95.77g | Carb: 196.36g.
Breakfast: Cheddar Cheese, Egg, Dave's Killer Bread White Bread Done Right. Lunch: Corn Tortilla, Old El Paso Taco Seasoning Mix, Heinz Ketchup Packet, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Potato (with or Without Peel), Heinz Ketchup Packet, Mayonnaise, Olive Oil, Skinless Chicken Breast, Green Giant Sweet Peas. Snacks/Other: Ensure Ensure Plus - Creamy Milk Chocolate, Larabar Cashew Cookie, Bananas. more...
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losing 18.2 lb a week
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