Weigh In record (no journal entry) for 06 January 2021
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255.2 lb
Lost so far: 3.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2021:
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1790 kcal
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Fat: 69.60g | Prot: 91.97g | Carb: 207.03g.
Breakfast: Bananas, Ensure Ensure Plus - Rich Dark Chocolate. Lunch: Pringles Lightly Salted Potato Crisps, Mayonnaise, Crystal Farms Shredded Cheddar Cheese, Dave's Killer Bread White Bread Done Right, Chicken Breast. Dinner: 2% Fat Milk, Potato (with or Without Peel), White Flour, Chicken Broth (Home Recipe), Butter, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Canned Sweet Peas. Snacks/Other: Larabar Blueberry Muffin. more...
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losing 26.6 lb a week
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