erthangel's Journal, 09 January 2011

146.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 48.08g | Prot: 98.45g | Carb: 236.32g.   Breakfast: Enriched White Sandwich Bread, Honey Roasted Crunchy Peanut Butter. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Parmesan Cheese (Grated), Smart Taste Pasta, Heart Smart Roasted Red Pepper & Garlic Sauce. Dinner: Peppermint Chocolate Chip Milkshake (Small). more...

1641 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...