Weigh In record (no journal entry) for 10 October 2013
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296.0 lb
Lost so far: 76.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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5517 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Standing - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours, Conditioning exercise (health club) - 30 minutes. more...
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losing 14.0 lb a week
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