Weigh In record (no journal entry) for 12 October 2013
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295.0 lb
Lost so far: 77.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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5379 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours. more...
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losing 3.5 lb a week
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