jcosning's Journal, 07 January 2021

167.2 lb Lost so far: 38.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 63.02g | Prot: 103.96g | Carb: 157.49g.   Breakfast: Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Mission 8" Flour Soft Taco (10 ct), Albertsons Canned Black Beans, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Safeway California Style Vegetables, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Skippy Creamy Peanut Butter, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas. more...

2327 kcal

Activities & Exercise: Yoga - 23 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...