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Body Fat- 5.1%, BMI- 22.8, BP- 111/73, BPM- 49
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2549 kcal
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Fat: 72.39g | Prot: 238.39g | Carb: 213.14g.
Breakfast: Strawberries, Blueberries, Amplified Muscle Meal, Bananas. Lunch: Pineapple, Strawberries, Turkey & Spinach Omelet with Egg Whites, Tomato Bisque. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Spicy Sicilian Chicken Soup. Snacks/Other: Coconut Water, Light & Fit Yogurt - Vanilla, Triple Strength Fish Oil Supplement, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Interval X Plus - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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