Weigh In record (no journal entry) for 09 January 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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1630 kcal
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Fat: 65.36g | Prot: 87.11g | Carb: 175.21g.
Breakfast: Milk (Nonfat), Cream (Half & Half), Honey Nut Cheerios. Lunch: Artisan Creations Southwestern Style Chicken Fiesta Grilled Flatbread. Dinner: Original, Milk (Nonfat), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broiled or Baked Pork Chop. Snacks/Other: Caramel Frappuccino Light (Grande), Snickers Peanut Butter Squared, Dry Roasted Almonds (Emerald), Brown and Serve Pork Sausage, Light Fat Free Black Forest Cake Yogurt. more...
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gaining 0.8 lb a week
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