TheKarenS's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
2427 kcal Fat: 135.74g | Prot: 77.67g | Carb: 236.22g.   Breakfast: Real Mayonnaise, 12" Club, Cooked Pinto, Calico or Red Beans, Ground Beef (85% Lean / 15% Fat), Quiche with Meat, Poultry or Fish. Lunch: 6" BLT, Mayonnaise, Soup at Hand Creamy Chicken. Snacks/Other: Almonds, Honey Clusters Cereal, Dried Cranberries, Oyster Crackers, Vegetable Oil, Applesauce Unsweetened. more...
2576 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weight Entry at 181.2 lb.
TheKarenS recorded a Weight Entry at 183.8 lb.

Following

UK cats commented on their Weight Entry.
War358 recorded a Weight Entry at 205.5 lb.

Atkins Recent Activity

kimberliefielding supported um_autaviah's Journal Entry.
Nattybun commented on jheeden's Journal Entry.
IfYouDontChangeNothingWill commented on jheeden's Journal Entry.
jheeden recorded a Journal Entry.
czzg2c recorded a Weight Entry at 136.4 lb.
meganmuirhead recorded a Weight Entry at 156.5 lb.
616mover recorded a Weight Entry at 165.0 lb.
Garand69 recorded a Weight Entry at 232.1 lb.