TheKarenS's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
2427 kcal Fat: 135.74g | Prot: 77.67g | Carb: 236.22g.   Breakfast: Cooked Pinto, Calico or Red Beans, Quiche with Meat, Poultry or Fish, Ground Beef (85% Lean / 15% Fat), 12" Club, Real Mayonnaise. Lunch: Soup at Hand Creamy Chicken, 6" BLT, Mayonnaise. Snacks/Other: Almonds, Honey Clusters Cereal, Applesauce Unsweetened, Oyster Crackers, Vegetable Oil, Pumpkin Seeds, Dried Cranberries. more...
2576 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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