TheKarenS's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
168.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
2427 kcal Fat: 135.74g | Prot: 77.67g | Carb: 236.22g.   Breakfast: Cooked Pinto, Calico or Red Beans, Quiche with Meat, Poultry or Fish, Ground Beef (85% Lean / 15% Fat), 12" Club, Real Mayonnaise. Lunch: Soup at Hand Creamy Chicken, 6" BLT, Mayonnaise. Snacks/Other: Almonds, Honey Clusters Cereal, Applesauce Unsweetened, Vegetable Oil, Oyster Crackers, Pumpkin Seeds, Dried Cranberries. more...
2576 kcal Activities & Exercise: Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

mysterious shrinking lady updated their Food Diary.
FLOWERDUDE commented on brendacurwick's Weigh In.

Atkins Recent Activity

Tamarah Jo supported primalkitchen's Weigh In.
Chillygator recorded a Weigh In at 144.0 lb.
MMDuff10 recorded a Weigh In at 143.8 lb.
tubens21 recorded a Weigh In at 187.8 lb.
carol16214 recorded a Weigh In at 170.4 lb.
johncaruso recorded a Weigh In at 223.2 lb.
bezers recorded a Weigh In at 174.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.3 lb.