getfit101x's Journal, 07 January 2021

154.6 lb Lost so far: 10.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 59.93g | Prot: 60.97g | Carb: 150.29g.   Breakfast: 365 Black-Eyed Peas, Grapefruit (Pink and Red), White Rice, Land O'Lakes Spreadable Butter with Canola Oil, Boiled Egg, Toasted Whole Wheat Bread, Garden Cuts Green Leaf Lettuce. Lunch: Great Value Half & Half, Utz Potato Chips (0.75 oz), Lamb Gyro Sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Nonni's Originali Biscotti, Lettuce Salad with Avocado, Tomato, and/or Carrots, Cooked Mushrooms (Fat Added in Cooking), Winter Squash Souffle. Snacks/Other: Kroger Salted Peanuts, Master of Mixes Simple Syrup, Rum (90 Proof) , Great Value Pineapple Chunks, Goya Coconut Milk. more...

1890 kcal

Activities & Exercise: Resistance Training - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...