Weigh In record (no journal entry) for 10 October 2013
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323.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1149 kcal
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Fat: 47.38g | Prot: 84.62g | Carb: 111.76g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Whole Milk, Tomatoes, Fried Egg, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. Lunch: Juice Plus+ Juice Plus+ Complete Dutch Chocolate, Vitalicious Banana Nut VitaTops. Dinner: Chicken Leg, Cooked Brussels Sprouts (from Fresh), Mushrooms. more...
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3858 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 15 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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