Weigh In record (no journal entry) for 10 October 2013
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190.8 lb
Lost so far: 3.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1867 kcal
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Fat: 68.68g | Prot: 35.44g | Carb: 280.08g.
Breakfast: Coffee (Brewed From Grounds), Red Beans and Rice, Corn Tortilla, Natural Cheese. Lunch: Cordialsa Sodas Crackers, Cream Cheese, 7UP Diet 7UP, Dole Bananas. Dinner: Sugar, Pollo Tropical Fried Yuca, Coffee (Brewed From Grounds). Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), Chocolate Covered Ice Cream Bar or Stick. more...
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2832 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Stepping (24cm) 350x - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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