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2024 steps (24 cm) and 4 miles walking in 1 hour by only ~1100 calories input.
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191.5 lb
Lost so far: 2.5 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1686 kcal
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Fat: 68.86g | Prot: 40.44g | Carb: 231.17g.
Breakfast: Natural Cheese, Corn Tortilla, Red Beans and Rice. Lunch: Dole Bananas, 7UP Diet 7UP, Cream Cheese, Cordialsa Sodas Crackers. Dinner: Red Beans and Rice, Coffee (Brewed From Grounds). Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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3044 kcal
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Activities & Exercise:
Sex - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Shopping - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 31.6 lb a week
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