kendo01

Start Weight:(05 Oct 13) 194.0 lb
Current Weight:(15 Oct 13) 190.0 lb
Goal Weight:165.3 lb
following: kendo01's own diet
performance: gaining 3.1 lb a week

FatSecret member since: 05 Oct 13

kendo01's Weight History



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kendo01's journal

09 October 2013

2024 steps (24 cm) and 4 miles walking in 1 hour by only ~1100 calories input.
on diet kendo01's own diet  

kendo01's Recent Food & Exercise

kendo01's Recent Activity

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No recent activity.

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Other Member Diet Recent Activity

Liane1225 recorded a Weigh In at 147.8 lb.
Cotton10 recorded a Weigh In at 185.6 lb.
angel381 recorded a Weigh In at 167.0 lb.
LadySummerMoon recorded a Weigh In at 196.2 lb.
rjhklein added SharonEsq's Egg White Avocado Salad recipe to their cook book.
timawhite recorded a Journal Entry and a Weigh In at 226.5 lb.
teylabrador joined group Ideal Protein Diet Group.
Jackson88 recorded a Weigh In at 179.0 lb.