kendo01

Start Weight:(05 Oct 13) 194.0 lb
Current Weight:(15 Oct 13) 190.0 lb
Goal Weight:165.3 lb
following: kendo01's own diet
performance: gaining 3.1 lb a week

FatSecret member since: 05 Oct 13

kendo01's Weight History



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kendo01's journal

09 October 2013

2024 steps (24 cm) and 4 miles walking in 1 hour by only ~1100 calories input.
on diet kendo01's own diet  

kendo01's Recent Food & Exercise

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Other Member Diet Recent Activity

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cjr245 updated their Exercise Diary.