kendo01
Joined October 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
194.0 lb
Lost so far: 4.0 lb

Current Weight
190.0 lb
Performance: gaining 3.1 lb a week

Goal Weight
165.3 lb
Still to go: 24.7 lb

kendo01's Weight History



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kendo01's journal

09 October 2013

2024 steps (24 cm) and 4 miles walking in 1 hour by only ~1100 calories input.
on diet kendo01's own diet  

kendo01's Recent Food & Exercise


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