Weigh In record (no journal entry) for 08 March 2009
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2009:
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1272 kcal
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Fat: 26.94g | Prot: 68.53g | Carb: 217.45g.
Breakfast: soy milk, hemp protein powder, strawberries, banana, coffee, Quaker high fiber oatmeal, splenda with fiber. Lunch: milk, liv active, string cheese light. Snacks/Other: trader joes peanut butter pretzels, fiber one bar. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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