Weigh In record (no journal entry) for 10 October 2013
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204.0 lb
Lost so far: 14.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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2610 kcal
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Fat: 87.97g | Prot: 165.94g | Carb: 295.24g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Peanut Butter Cookie, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Syntha-6 isolate, Skim Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Snickers Snickers Bar (2.07 oz), Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Nestle Butterfinger Bar. more...
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gaining 1.4 lb a week
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