Weigh In record (no journal entry) for 10 October 2013
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1211 kcal
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Fat: 21.09g | Prot: 72.75g | Carb: 179.57g.
Breakfast: Activia Mango Yogurt Drink, Bananas . Lunch: Schlotzsky's Deli Turkey Sandwich. Dinner: Trader Joe's Tzatziki Dip, White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Italian Bread, Lamb Leg (Shank Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
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2522 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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