Weigh In record (no journal entry) for 10 October 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1106 kcal
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Fat: 27.20g | Prot: 60.71g | Carb: 161.74g.
Breakfast: Kashi Chewy Granola Bars - Berry Lemonade, Wildroots Coastal Berry Blend, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bananas. Lunch: paul newman italiandressing, cherry tomatoe, trader garbanzo, sweet pepper, brocolli, celery, carrot. more...
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steady weight
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t0rk's weight history
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