keeptitrealnow's Journal, 10 October 2013

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Weigh In record (no journal entry) for 10 October 2013

202.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:

1978 kcal

Fat: 35.75g | Prot: 84.57g | Carb: 189.87g. Dinner: 12" Club, French Fries (Medium), Chicken Breast, Green Peas (Frozen) . Snacks/Other: Vodka, Tecate Tecate Beer. more...

2521 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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keeptitrealnow's Journal, 10 October 2013

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