Weigh In record (no journal entry) for 10 October 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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472 kcal
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Fat: 9.42g | Prot: 39.13g | Carb: 55.02g.
Breakfast: pumpkin spice coffee syrup sugar free, Strawberries, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt. Lunch: Medallion White Corn Tortilla Chips, Chipotle Mexican Grill Tomato Salsa, Trader Joe's Roasted Corn, Black Beans (Canned), Market Pantry Grilled Chicken Strips Fajita, Great Value Romaine Lettuce, Braswell's Balsamic Herb Vinaigrette. more...
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losing 2.3 lb a week
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