Weigh In record (no journal entry) for 10 October 2013
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1353 kcal
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Fat: 72.51g | Prot: 37.26g | Carb: 144.46g.
Breakfast: Butter (Salted), Sugar Free Syrup, Pork Sausage Patty or Link, Buttermilk Pancakes. Lunch: Cantaloupe (Muskmelon), Hard-Boiled Egg, Crackers - Fresh Stack, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Spanish rice, Cooked Corn (from Frozen), California Blend Frozen Mixed Vegetables, Butter, Frankfurter or Hot Dog. Snacks/Other: Sugar Free Shortbread Cookies. more...
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losing 2.5 lb a week
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