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217
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1351 kcal
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Fat: 74.88g | Prot: 68.80g | Carb: 96.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Soft Rye Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cucumber salad, Crackers - Fresh Stack, Tuna Creations Herb & Garlic (Pouch). Dinner: Tomatoes, Green String Beans, Beef or Meat Gravy, Mashed Potato (from Fresh), Pork Roasts (Top Loin, Boneless). Snacks/Other: Sugar Free Shortbread Cookies, Sugar Free Pecan Delights. more...
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losing 0.9 lb a week
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