| November 2019 |
| Wed 6th: |
1545 *
|
103%
|
fat: 79.05g |
| |
protein: 57.26g |
| |
carbs: 155.67g |
|
-
|
-
|
| February 2019 |
| Fri 15th: |
1059 *
|
71%
|
fat: 53.83g |
| |
protein: 51.60g |
| |
carbs: 87.43g |
|
-
|
-
|
| January 2019 |
| Wed 30th: |
945 *
|
63%
|
fat: 40.47g |
| |
protein: 47.96g |
| |
carbs: 94.42g |
|
-
|
-
|
| Sun 6th: |
845 *
|
56%
|
fat: 38.05g |
| |
protein: 38.35g |
| |
carbs: 88.34g |
|
-
|
-
|
| Fri 4th: |
1311 *
|
87%
|
fat: 64.91g |
| |
protein: 61.10g |
| |
carbs: 122.53g |
|
-
|
-
|
| November 2018 |
| Tue 13th: |
363 *
|
24%
|
fat: 16.93g |
| |
protein: 21.24g |
| |
carbs: 42.38g |
|
-
|
-
|
| Thu 8th: |
1245 *
|
83%
|
fat: 53.75g |
| |
protein: 57.73g |
| |
carbs: 95.17g |
|
-
|
-
|
| Fri 2nd: |
559 *
|
37%
|
fat: 20.94g |
| |
protein: 26.18g |
| |
carbs: 72.47g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
1594 *
|
106%
|
fat: 56.83g |
| |
protein: 62.92g |
| |
carbs: 209.78g |
|
-
|
-
|
| Thu 25th: |
1510 *
|
101%
|
fat: 98.34g |
| |
protein: 50.29g |
| |
carbs: 119.12g |
|
-
|
-
|
| Wed 24th: |
1407 *
|
94%
|
fat: 81.68g |
| |
protein: 56.65g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 23rd: |
1455 *
|
97%
|
fat: 75.85g |
| |
protein: 79.38g |
| |
carbs: 111.83g |
|
-
|
-
|
| Mon 22nd: |
1366 *
|
91%
|
fat: 70.79g |
| |
protein: 62.10g |
| |
carbs: 121.51g |
|
-
|
-
|
| Sat 20th: |
1009 *
|
67%
|
fat: 45.00g |
| |
protein: 62.92g |
| |
carbs: 89.23g |
|
-
|
-
|
| Thu 18th: |
775 *
|
52%
|
fat: 37.36g |
| |
protein: 32.25g |
| |
carbs: 74.32g |
|
-
|
-
|
| Wed 17th: |
1506 *
|
100%
|
fat: 56.48g |
| |
protein: 53.35g |
| |
carbs: 202.68g |
|
-
|
-
|
| Tue 16th: |
1490 *
|
99%
|
fat: 56.82g |
| |
protein: 69.81g |
| |
carbs: 182.23g |
|
-
|
-
|
| Mon 15th: |
1311 *
|
87%
|
fat: 47.70g |
| |
protein: 62.06g |
| |
carbs: 159.40g |
|
-
|
-
|
| Fri 12th: |
1273 *
|
85%
|
fat: 50.49g |
| |
protein: 56.98g |
| |
carbs: 141.78g |
|
-
|
-
|
| Mon 8th: |
1548 *
|
103%
|
fat: 64.47g |
| |
protein: 38.36g |
| |
carbs: 208.29g |
|
2546*
|
 998
|
