Weigh In record (no journal entry) for 09 January 2011
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133.6 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1486 kcal
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Fat: 55.95g | Prot: 70.12g | Carb: 182.53g.
Breakfast: Water, Coffee (Brewed From Grounds), Strawberries, Shakeology - Chocolate. Lunch: Shrimp Fried Rice, General Tso's Chicken, Shrimp Spring Roll. Dinner: Rice Pudding, Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: 100 Calorie Cottage Doubles - Blueberry, Pretzel Nuggets. more...
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1747 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 45 minutes, Sitting - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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