cleyt's Journal, 10 October 2013

141.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 52.06g | Prot: 128.14g | Carb: 455.98g.   Breakfast: Our Family Frozen Blueberries, Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Bananas . Lunch: Kretschmar Chicken Breast , Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Country Hearth 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Whole Grain Brown Rice, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Honey Maid Honey Grahams, Kellogg's Rice Krispies Treats Marshmallow Squares, Nabisco Nilla Wafers Reduced Fat, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Clif Bar Clif Bar - Chocolate Brownie, Stauffer's Halloween Cookies, Gatorade Gatorade G2 Grape, Fiber One Protein Bars - Caramel Nut, Kellogg's Rice Krispies Treats Marshmallow Squares. more...

2502 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours. more...