Weigh In record (no journal entry) for 11 October 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2463 kcal
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Fat: 45.88g | Prot: 90.53g | Carb: 435.21g.
Breakfast: Bananas , Great Value Frozen Whole Strawberries, Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Minute Maid Light Lemonade, Lay's Baked! Original Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Fazoli's Garlic Breadstick, Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Einstein Brothers Bagels Plain Bagel, Gatorade Gatorade G2 Grape, Fiber One Protein Bars - Caramel Nut, Kellogg's Rice Krispies Treats Marshmallow Squares. more...
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1976 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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