Weigh In record (no journal entry) for 10 October 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1224 kcal
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Fat: 61.29g | Prot: 42.42g | Carb: 67.36g.
Breakfast: Millville Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Fit & Active Blueberry Nonfat Yogurt, Duck Meat and Skin, Coffee (Brewed From Grounds), Sweet Leaf Diet Citrus Green Tea. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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losing 4.6 lb a week
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