Weigh In record (no journal entry) for 09 January 2011
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1621 kcal
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Fat: 43.93g | Prot: 156.57g | Carb: 144.03g.
Breakfast: Grits. Lunch: Diet Dr. Pepper, Ground Beef, Chili Con Carne with Beans. Dinner: Cocktail Sauce, Shrimp, Colby Jack Cheese Sticks. Snacks/Other: Sugar Free Raspberry Gelatin, Sugar Free Orange Jello, Clementines, Lipton Brisk Green with Peach Tea (16 oz), Clover Honey. more...
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2303 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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