Weigh In record (no journal entry) for 10 October 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1620 kcal
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Fat: 89.00g | Prot: 78.00g | Carb: 130.00g.
Breakfast: Banquet Deep Dish Cheesy Ham & Potato Pie. Lunch: Qdoba Mexican Grill Grilled Chicken Quesadilla. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 2.5 lb a week
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topher5150's weight history
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