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Down from 203.4 on 10/09
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201.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1960 kcal
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Fat: 83.51g | Prot: 85.08g | Carb: 133.14g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Kraft Deli Deluxe Swiss Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Oroweat 100% Whole Wheat Hot Dog Buns, Johnsonville Beef Brats. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Anheuser-Busch Budweiser Select 55 Premium Light Beer, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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gaining 0.2 lb a week
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