PShearing's Journal, 07 January 2021

192.2 lb Lost so far: 2.6 lb.    Still to go: 37.9 lb.    Diet followed 100%.

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674 kcal

Fat: 19.21g | Prot: 23.74g | Carb: 81.95g.   Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg. Dinner: Cooked Carrots, Boiled Potato (Fat Not Added in Cooking), Fried Rice. Snacks/Other: James Squire One Fifty Lashes, Cola Soft Drink, Coffee with Milk. more...

3064 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Studying - 6 hours. more...