Weigh In record (no journal entry) for 10 October 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1231 kcal
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Fat: 58.04g | Prot: 55.86g | Carb: 128.87g.
Breakfast: Light Cream, Bananas , Kellogg's Rice Krispies, Hood Fat Free Milk. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Tomatoes, Pepperidge Farm Light Style Extra Fiber Wheat Bread, Land O'Lakes Light Butter with Canola Oil, Jif Simply Jif Creamy Peanut Butter. Dinner: Potato French Fries, Butter, Lobster. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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