DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Gala Apples, Stop & Shop TOPS INDV SL WHITE, Healthy Ones Honey Ham, Grapes. Dinner: Stop & Shop Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes. more...
on diet DeacJan's own diet  



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