DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Stop & Shop TOPS INDV SL WHITE, Gala Apples, Healthy Ones Honey Ham, Grapes. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Stop & Shop Corn on the Cob. more...
on diet DeacJan's own diet  



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hregaloaks recorded a Weigh In at 132.9 lb.
BlueD4949 and schmetterlinge34 are now buddies.
xohhjeez supported redgirl1974's Journal Entry.
winniesmum1 recorded a Weigh In at 124.1 lb.
Catnipper recorded a Weigh In at 150.8 lb.
bladerunner19 recorded a Weigh In at 158.0 lb.
closetmaker supported redgirl1974's Journal Entry.
M. Mitchell commented on philmck's Journal Entry.