Weigh In record (no journal entry) for 09 October 2013
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162.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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618 kcal
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Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.
Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Grapes, Stop & Shop TOPS INDV SL WHITE, Healthy Ones Honey Ham, Gala Apples. Dinner: Stop & Shop Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes. more...
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losing 4.2 lb a week
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