DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Grapes, Healthy Ones Honey Ham, Stop & Shop TOPS INDV SL WHITE, Gala Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Stop & Shop Corn on the Cob, Tomatoes. more...
on diet DeacJan's own diet  

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DeacJan recorded a Weigh In at 158.7 lb.
DeacJan recorded a Weigh In at 162.0 lb.
DeacJan recorded a Weigh In at 163.1 lb.
DeacJan recorded a Weigh In at 163.7 lb.

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kbusick recorded a Weigh In at 188.9 lb.
me too 456 recorded a Weigh In at 190.6 lb.
Squink0313 recorded a Weigh In at 192.8 lb.
CorinneKruger updated their Food Diary.
UmmBilal commented on their Weigh In.
DDC81 supported Panigale1199's Journal Entry.
Successful Eva recorded a Weigh In at 153.4 lb.
Bobbyv recorded a Weigh In at 166.3 lb.