DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Gala Apples, Stop & Shop TOPS INDV SL WHITE, Healthy Ones Honey Ham, Grapes. Dinner: Stop & Shop Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat) , Tomatoes. more...
on diet DeacJan's own diet  

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DeacJan recorded a Weigh In at 156.5 lb.
DeacJan recorded a Weigh In at 155.3 lb.
DeacJan recorded a Weigh In at 156.5 lb.
DeacJan recorded a Weigh In at 158.5 lb.

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rogoxyz1 recorded a Weigh In at 177.0 lb.
Draglist replied to EnkeFox's post - New From Alabama.
gmd113 recorded a Weigh In at 279.0 lb.
ktastical recorded a Journal Entry and a Weigh In at 162.7 lb.
Serenus_Lux updated their Food Diary.
jlh1949 supported ChrisSpark's Journal Entry.
Twinf2 recorded a Weigh In at 205.8 lb.
ChrisSpark commented on their Journal Entry.