DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Stop & Shop TOPS INDV SL WHITE, Gala Apples, Healthy Ones Honey Ham, Grapes. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Stop & Shop Corn on the Cob. more...
on diet DeacJan's own diet  

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DeacJan recorded a Weigh In at 155.3 lb.
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sekline recorded a Weigh In at 196.5 lb.
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johnhbowman updated their Food Diary.
linnmast recorded a Weigh In at 177.0 lb.
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