DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Grapes, Healthy Ones Honey Ham, Stop & Shop TOPS INDV SL WHITE, Gala Apples. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Stop & Shop Corn on the Cob. more...
on diet DeacJan's own diet  

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DeacJan recorded a Weigh In at 157.5 lb.
DeacJan recorded a Weigh In at 156.8 lb.
DeacJan recorded a Weigh In at 159.4 lb.
DeacJan recorded a Weigh In at 156.3 lb.

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Renan Oliveira Neves recorded a Weigh In at 168.7 lb.
RJB1 recorded a Weigh In at 178.5 lb.
pEdRoNsW recorded a Weigh In at 205.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phcabrervi1 recorded a Weigh In at 160.5 lb.
alan3 recorded a Weigh In at 182.0 lb.
Amyputkonen recorded a Journal Entry and a Weigh In at 178.8 lb.