DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Hood Fat Free Milk, Puffed Wheat Cereal (Fortified) . Lunch: Gala Apples, Healthy Ones Honey Ham, Stop & Shop TOPS INDV SL WHITE, Grapes. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Stop & Shop Corn on the Cob. more...
on diet DeacJan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeacJan's own diet



DeacJan's weight history


DeacJan's Recent Activity

DeacJan's Own Activity

No recent activity.

DeacJan's Buddies

No recent activity.

Other Member Diet Recent Activity

melyn147 updated their Food Diary.
smartygirlCA and jimmiepop are now buddies.
liepienepe recorded a Journal Entry.
vickip commented on their Weigh In.
carmen1098 commented on Draglist's Journal Entry.
TriatlonRoger commented on their Weigh In.
Kppgreen commented on their Journal Entry.
holloway4873 recorded a Weigh In at 141.3 lb.