DeacJan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
618 kcal Fat: 19.07g | Prot: 41.53g | Carb: 73.71g.   Breakfast: Puffed Wheat Cereal (Fortified) , Hood Fat Free Milk. Lunch: Stop & Shop TOPS INDV SL WHITE, Gala Apples, Healthy Ones Honey Ham, Grapes. Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Stop & Shop Corn on the Cob. more...
on diet DeacJan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DeacJan's own diet



DeacJan's weight history


DeacJan's Recent Activity

DeacJan's Own Activity

No recent activity.

DeacJan's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki supported newnormal's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 148.8 lb.
lin1235 recorded a Weigh In at 186.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
YasmeenDumas recorded a Journal Entry and a Weigh In at 219.1 lb.
ChantalMuldoon recorded a Weigh In at 134.0 lb.
moggsy36 recorded a Weigh In at 158.5 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.