|
Works christmas "do" last night - very non-diet with lots of drink as well.
|
274.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1609 kcal
|
Fat: 53.87g | Prot: 93.27g | Carb: 219.36g.
Breakfast: 2% Fat Milk, weetabix. Lunch: Chicken Spread, Tomatoes. Dinner: peas, shepherds pie. Snacks/Other: satsumas, Nescafe Cafe Menu Cappuccino. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|