cthomasflood's Journal, 10 October 2013

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 103.22g | Prot: 162.82g | Carb: 222.26g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Justin's Nut Butter Natural Almond Butter - Maple, Clif Bar Clif Bar - Maple Nut, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fresh Tomato Salsa, Lettuce, onions and peppers, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole, Mexican Blend Cheese. Dinner: Barefoot Pinot Grigio, Kewpie Japanese Mayonnaise, Costco Shrimp Tempura, Sticky Rice, Sweet Onions, Avocados, Scallops, Tuna, Smoked Salmon. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Fiber One Chewy Bars - Oats & Chocolate, Quest Apple Pie. more...

2890 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours. more...