Dcraze's Journal, 10 October 2013

164.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2806 kcal

Fat: 72.34g | Prot: 164.17g | Carb: 339.22g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, GeniSoy Peanut Butter Fudge Soy Protein Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dairyland 1% Chocolate Milk, Safeway Extra Lean Ground Beef, Kraft Fat Free Singles Process Cheese, Suraj Naan. Snacks/Other: Low Sodium 100% Whole Wheat Cracker, Mars Dark Chocolate Bar, Beer. more...

2701 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...