vickihedrick's Journal, 10 October 2013

147.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 63.50g | Prot: 49.09g | Carb: 312.25g.   Breakfast: Kroger Old Fashioned Oatmeal, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Lunch: Granny Smith Apples, Skippy Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Roasted Potato (Fat Added in Cooking), Fruit Salad, Trader Joe's Japanese Style Fried Rice, Minsley Organic Cooked Brown Rice. Snacks/Other: Gala Apples. more...

2051 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...