Weigh In record (no journal entry) for 17 October 2013
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146.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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2310 kcal
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Fat: 70.00g | Prot: 51.00g | Carb: 344.00g.
Breakfast: Minsley Organic Cooked Brown Rice, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Togo's Farmer's Market Salad, Togo's Low Fat Balsamic Vinaigrette Dressing. Dinner: Trader Joe's Cocoa Almond Spread, Back to Nature Sesame Seed Rice Thin Crackers, Daphne's Greek Cafe Greek Lite Dressing, Signature Cafe Greek Salad, Minsley Organic Cooked Brown Rice. more...
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2036 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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