Weigh In record (no journal entry) for 10 October 2013
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192.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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3847 kcal
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Fat: 142.33g | Prot: 195.53g | Carb: 240.85g.
Breakfast: Flour Tortilla, Coffee (Brewed From Grounds), Egg, Cheddar Cheese, Mission Foods White Corn Tortilla. Lunch: Corn on the Cob, Lagunitas Lagunitas IPA, Negra Modelo Dark Beer, Wholly Guacamole Classic Guacamole, Shrimp, Holifield Farms Pork Sausage, Beef Steak, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Pork Chop, Flour Tortilla. Dinner: Cheddar Cheese, Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: Vodka. more...
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steady weight
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