ahmed11230's Journal, 09 January 2011

ahmed11230's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2011

337.0 lb Lost so far: 18.0 lb. Still to go: 112.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

2536 kcal

Fat: 102.27g | Prot: 102.69g | Carb: 307.70g. Breakfast: Cinnamon Toast Crunch, Rising Crust Pizza - Supreme. Lunch: White Turkey (Deli Cut Rotisserie), American Cheese, Mayonnaise. Dinner: Whole Milk, Bananas. Snacks/Other: Beef Ravioli in Meat Sauce. more...

5120 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 11 hours, Sleeping - 10 hours. more...

losing 49.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ahmed11230's weight history

view complete history

ahmed11230's Journal, 09 January 2011

Submit a Comment

Other Related Links

Members

ahmed11230's weight history