Weigh In record (no journal entry) for 08 March 2009
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187.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2009:
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1189 kcal
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Fat: 47.68g | Prot: 48.39g | Carb: 157.28g.
Breakfast: kashi bar, dannon yogurt, frozen cherries. Lunch: peanut, laughing cow cheese, apple. Dinner: butter, sour cream, potato, chicken, cauliflower. Snacks/Other: skim milk, kashi chocolate fruit , chips ahoy 100 calorie pac, jello pudding, fat free whip cream. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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